Exercise has a range of benefits for people with multiple sclerosis. It can, for example, help improve strength and mobility and boost mental well-being.
In previous years, doctors recommended that people with multiple sclerosis (MS) avoid too much physical activity, believing that it could make fatigue and other symptoms worse.
However, research has since revealed that exercise can, in fact, improve MS symptoms over time.
In this article, we discuss the best exercises for MS, their benefits, and tips for staying safe while exercising.Read More